DMoose Hanging Ab Straps can be hung up anywhere to help you get the perfect workouts you need to build a robust, tighter, more well-defined core, including pull and chin-up bars, Cross training rigs, or multi-gym bars. No more excuses to miss out on the workouts
There are many exercises you can do with DMoose hanging ab straps. Here are a few examples:
Knee tucks: Hang from the pull-up bar with your arms fully extended and your knees bent. Pull your knees up to your chest, keeping your core engaged. Lower your knees back down to the starting position.
Oblique crunches: Hang from the pull-up bar with your arms fully extended and your knees straight. Crunch your body to one side, bringing your elbow to your knee. Return to the starting position and repeat on the other side.
Hanging leg raises: Hang from the pull-up bar with your arms fully extended and your legs straight. Raise your legs up until they are parallel to the ground, keeping your core engaged. Lower your legs back down to the starting position.
Hanging windshield wipers: Hang from the pull-up bar with your arms fully extended and your legs straight. Raise your legs up until they are parallel to the ground, keeping your core engaged. Slowly move your legs from side to side, keeping your legs straight. Return to the starting position.
Core & Ab Workout
4 Sets of 25
25 Knee Tucks
25 Oblique Crunches
25 Hanging Leg Raises
25 Hanging Windshield Wipers
These are just a few examples of exercises you can do with DMoose hanging ab straps. There are many other exercises you can do, so experiment and find what works best for you.
Here are some tips for using DMoose hanging ab straps:
Make sure the straps are adjusted so that you are hanging with your arms fully extended and your body in a straight line.
Engage your core throughout the entire exercise.
Don't swing your body.
Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
Listen to your body and stop if you feel any pain.
With proper form and technique, DMoose hanging ab straps can help you build a strong and defined core.
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